Not everything you hear about pregnancy is true. The more accurate information you have about being pregnant, the better able you will be to cope. The following article will teach you everything you need to know about pregnancy.
Create a routine at bedtime, as this may help you sleep better while you are pregnant. If you have a routine in the evening you will ensure your body will know when it wants to go to sleep. This routine should include sleep-promoting activities such as reading, a hot shower, and shoulder massages.
It is not too early to start with a prenatal vitamin, even before you conceive. During your first trimester, your baby is developing the neural tube cord, which will become the spinal cord and brain. Getting the right amount of calcium, iron and folic acid is important, starting at the beginning of conception.
Ask your doctor about your condition before you travel, while you’re pregnant. Take all relevant medical information along, so you will be prepared in the event of an unexpected complication.
Increase the amount of food that you eat for your baby while pregnant. You must remember to feed yourself as well as your growing baby. Try eating healthy foods like fresh produce and lots of lean protein.
If you have a cat, make sure you are not the one who is changing the litter box. Soiled kitty litter contains chemicals that are very harmful to pregnant women. Get your spouse or roommate to handle this for you, or have a neighbor or relative stop by regularly to change the litter box.
Bear in mind that even healthy, fertile women can try for up to twelve months before becoming pregnant. If you are trying for that amount of time and are not pregnant, see a physician. Your doctor is the one best able to determine if you have any medical problems getting in the way of pregnancy.
If you have any cravings during your pregnancy, try not to give in to them. You need good nutrition, and so does your baby. If you eat to satisfy your cravings, you may not be meeting your nutritional needs or those of your expected little one.
If something you eat while you are pregnant causes you to have a stomach upset and diarrhea, drink fluids and telephone your physician if you are worried. Pregnant women are especially prone to dehydration caused by diarrhea, and it can even put them in the hospital.
Stretching before bed may help stop leg cramps. Many women experience painful knots at night. Doing some leg stretches before bed will help your muscles to loosen and keep leg cramps at bay.
Talk to friends or family members who have recently had babies. Learning information from a first-hand source is quite helpful.
Consignment shops are a great place to find deals on maternity clothing. You don’t need to spend a lot for clothing you’ll wear less than a year. It is environmentally friendly and cost effective to wear previously worn maternity clothing and look great at the same time.
When you are pregnant, you should consider taking an HIV test. In the event that the result is positive, knowing this fact can help your OB-GYN and you make the appropriate plans and attempt to keep the disease from passing to the baby. You will also be able to look for physicians who are well-versed when it comes to HIV.
A birth plan is a great way to plan for labor. You can include things like your feelings about pain medications, what position you would like to birth in, how you feel about IVs and what kinds of natural measures you might want to consider. You can make this very detailed or very brief.
Keep your stress under control during pregnancy by making to-do lists and setting your priorities so that the important tasks will be done first. Asking loved ones for some help can be a lifesaver. Consider eliminating things from your list that really don’t need to be done before your baby arrives.
During pregnancy, there are a few foods you need to avoid to keep your baby safe. You should not eat raw seafood, soft cheeses or unpasteurized milk.
Sunscreen is always important, but it is doubly so during pregnancy. The sun increases melatonin and can cause ‘pregnancy mask’. This causes redness on your face, which can be easily prevented with sunscreen.
Pelvic tilts can relieve your lower back pains during the months of pregnancy. The position starts down on all four hands and knees with your back straight. Breathe in and tighten your stomach muscles, tuck in your rump and round your back (aka “angry cat”). Relax and breathe out, allowing your back to ease to the starting straight position. These pelvic tilts have helped a lot of pregnant women find relief from lower back pain. In addition, these exercises can assist in the positioning of your baby for a more comfortable birthing.
As stated earlier, it may be hard to sift though all of the pregnancy information and figure out what is true. This article was written by experts, so trust it and make use of your new knowledge today.